Our classes are a combinations of styles and skills, catered to make sure each individual reaches their fullest potential. Typically beginners start with Tai Chi, Qi Gong and stretching. Then will add Shaolin Basics and push hands. Eventually they will learn Shaolin forms, Weapon forms and sparring.
A holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
The most famous version of Qi Gong, specifically targeting moving meditation through martial arts movements and applications.
One of the oldest, largest, and most famous styles of Wushu (or Kungfu) utilises kicks, blocks, and punches to stop attackers with mixture of open and closed hand strikes, and various weapon.